AccuBMR - BMR, TDEE, Calorie & 1.1.0
Free Version
Publisher Description
AccuBMR - BMR, TDEE, Calorie & - A quick BMR, TDEE, calorie & macronutrient calculator with improved accuracy.
AccuBMR is a Basal Metabolic Rate (BMR) , Total Daily Energy Expenditure (TDEE) , Calorie and Macronutrient Intake calculator that:
1. Maximizes BMR and TDEE estimation accuracy by: (i) using the Katch McArdle formula (which takes into account your body fat percentage) rather than simply using your total body weight, (ii) assessing exercise, work, and "other" activity separately, rather than simply using one generic activity multiplier for all daily activity, and (iii) recognizing that TDEE is a moving target partly because it responds dynamically to changes in energy intake, and making adjustments for this.
2. Ensures you're maximizing fat loss and minimizing muscle loss when dieting by adjusting the recommended calorie intake according to your body fat percentage, putting you in a larger caloric deficit if you're carrying more body fat, and in a smaller caloric deficit if you're carrying less body fat.
3. Builds several sets of personalized macronutrient recommendations according to your (i) preferred diet type (balanced, high carb/low fat, low carb/high fat, ketogenic, and custom), and (ii) training status (untrained/light training, cardio/endurance training, and bodybuilding/strength training).
AccuBMR Features:
✔️ BMR calculator
✔️ TDEE calculator
✔️ Calorie and macronutrient calculator for weight loss or weight gain
✔️ Choice between different diet types (balanced, high carb/low fat, low carb/high fat, ketogenic, and custom)
✔️ Choice between different training approaches (untrained/light training, cardio/endurance training, and bodybuilding/strength training)
✔️ Improved accuracy
✔️ Choice between imperial and metric units
For inquiries and feedback, please email us at info@accubmr.com
About AccuBMR - BMR, TDEE, Calorie &
AccuBMR - BMR, TDEE, Calorie & is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops AccuBMR - BMR, TDEE, Calorie & is AppsCY. The latest version released by its developer is 1.1.0.
To install AccuBMR - BMR, TDEE, Calorie & on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-04-25 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the AccuBMR - BMR, TDEE, Calorie & as malware as malware if the download link to com.bmr_and_tdee.accubmr is broken.
How to install AccuBMR - BMR, TDEE, Calorie & on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the AccuBMR - BMR, TDEE, Calorie & is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by AccuBMR - BMR, TDEE, Calorie & will be shown. Click on Accept to continue the process.
- AccuBMR - BMR, TDEE, Calorie & will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
